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  Learn How to Create Your Own Perfect Smoothie

  Want to enjoy a healthy snack while getting your daily dose of fruits and vegetables? Learn step-by-step instructions for preparing a nutrient-filled smoothie.

  April 3, 2019
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  5 Heart-Healthy Snacks Southwest Michigan Heart & Vascular Experts

  It is pretty common to feel a rumble in your tummy between meals. Thankfully, snacking can easily be part of a heart healthy diet as long as you make smart choices.
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  5 Benefits of HIIT Workouts

  workouts are quick and efficient, while providing the results you want to see – like weight loss, improved strength and better all-around health.

  January 14, 2019
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  Four Ways Alcohol Affects Your Heart

  While drinking can be a way to relax and have fun, it can also be harmful to your heart health if you aren’t drinking safely.

  December 2, 2016
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  How to Reduce Heart Disease in Children

  Developing heart disease in adulthood can stem from childhood habits. Creating a healthy lifestyle for your children will help decrease their chances of acquiring heart disease.

  November 17, 2016

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