Cucumber and Potato Salad

Cucumber and Potato Salad

Photo of cucumber potato salad

Making healthy food choices is one way to Be Well and live a healthy lifestyle. At Bronson, we offer a variety of nutrition services for nearly every need. Check out this healthy recipe from our team of registered dietitians and nutrition educators.

Ingredients

  • 1 cup red potatoes, cut into chunks
  • 2 tablespoons avocado oil
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons white balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 1/2 cups sliced, fresh English cucumbers
  • 3 tablespoons diced red onion
  • 2 tablespoons chopped, fresh dill weed

Directions

  1. Place potatoes in a medium size pot and cover with cold water. Add a pinch of salt. Over medium heat, boil the potatoes until just tender when pierced with a fork. Remove from heat, drain, then gently plunge potatoes into ice water. Let potatoes sit 3-5 minutes, then drain thoroughly.

  2. In a small bowl, whisk together the oil, vinegars, salt and pepper.

  3. Place cucumber slices and chopped onion in a medium size bowl. Pour oil and vinegar dressing on top and mix well. Add potatoes and fresh dill and gently mix until well-coated.

  4. Taste and season more if needed.

  5. Serve at room temperature or chill and serve later. Will stay fresh 2-3 days in the refrigerator.

Download a printable version of this recipe

To view more healthy recipes and nutrition-related information from the nutrition experts at Bronson, click here.

Upcoming Classes & Events

  • Dec
    3
    Tuesday
    9:00 AM - 10:00 AM
    Tuesday, December 3, 2024 - Learn how to make quick snacks that will be slow to absorb so you can make sure your blood sugars stay level.
  • Jan
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    Wednesday
    9:00 AM - 10:00 AM
    Wednesday, January 29, 2025, learn how to make two meals using the slow cooker that will keep your blood sugar levels in check.
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    Wednesday
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    Wednesday, February 26, 2025, learn how to make two festive sweet treats that are not only delicious, but also heart-healthy and friendly to your blood sugar.

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