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We understand that finding the time to exercise can be a challenge for anyone with a busy schedule. Working some of our expert tips into your work day will not only help burn a few extra calories, but can help improve your mood and boost your energy levels to avoid midday fatigue.

A great bonding activity between parents and their kids is spending time in the kitchen preparing baked goods and meals for family and friends. But whenever there is a hot stove or oven, there’s also the risk of injury from burns and scalds.

A huge component of good heart health is eating healthy. Making the right food choices and knowing what diet is best for you can be an extremely difficult challenge.

Read about and find helpful tips on how to prevent the effects the time change has on sleep patterns.