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With a few simple steps, your family can eat healthy meals and snacks – even on a budget. Use some of our tips and tricks when you shop to balance your plate with nutrient packed foods. This will lead to better health and reduced risk for many health problems.

For many of us, the New Year means a time to make resolutions. Consider this an opportunity for you to make a change that will lead to a reduced chance of heart disease, stroke and other serious health problems – lose weight and learn how to maintain a healthy weight.

Read about the health benefits of getting a tummy tuck.