Raspberry and Dark Chocolate Overnight Oats
Making healthy food choices is one way to Be Well and live a healthy lifestyle. At Bronson, we offer a variety of nutrition services for nearly every need.
Raspberry and Dark Chocolate Overnight Oats
(Serves 1)
- 1/3 cup quick or old-fashion oats
- 1/4 cup non-fat milk, or the milk of your choice (i.e. soy, almond, etc.)
- 1 tablespoon chia seeds
- 1/4 cup vanilla Greek yogurt
- 1 tablespoon dark chocolate chips
- 1/4 cup fresh raspberries, washed
Preparation directions:
- Layer the first four ingredients in an 8 oz. Mason jar.
- Stir well.
- Cover and refrigerate overnight, or up to two days.
- Remove from the refrigerator. Add the raspberries and chocolate chips. Enjoy!
Nutrition info per serving: 339 calories, 13g fat, 41g carbohydrates, 15g protein, 57mg sodium, 3mg cholesterol, 7g fiber
To learn more tips for eating healthy, attend a nutrition education class or cooking demonstration at Bronson Wellness Center. To view more healthy recipes and nutrition-related information from the nutrition experts at Bronson, click here.
Download a printable version of this recipe
View a list of upcoming classes now
