Fitness News

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  6 Unhealthy Choices Caused by Stress

  Stress can cause us to make lifestyle choices that negatively affect our overall health and wellbeing. Learn about some of these unhealthy habits and tips for swapping them with a more healthy alternative.

  April 21, 2022
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  Managing Blood Pressure - Heart Healthy Discussion with Bronson Experts

  Understanding your blood pressure may be the most important thing you can do to protect your heart and your overall health.

  May 22, 2020
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  5 Benefits of HIIT Workouts

  workouts are quick and efficient, while providing the results you want to see – like weight loss, improved strength and better all-around health.

  January 14, 2019
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  Six Reasons to Walk More This Year

  Did you know you can walk your way to a healthier lifestyle and better heart health?

  May 12, 2016
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  Live an Active Lifestyle with Five Easy Steps

  Exercise is a key contributor to heart health. It strengthens your heart muscle, allowing the heart to become better at pumping blood and oxygen throughout your body.

  April 9, 2015

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