Small Group Fitness Programs
Are you bored with your current workouts? Do you need some extra accountability to get to the gym or the motivation to push yourself further? Could you benefit from some extra attention from a fitness expert? Small group fitness programs can check all these boxes! Regardless of your age or current fitness level, you can find a program that will help you reach your goals. These classes are open to members and non-members.
Ongoing Programs
The programs listed below are held throughout the year. Each program lasts four weeks, with a new session starting the following week. Registration is required. To find the next session start date and to save your spot, stop by the club service desk or call (269) 639-2949.
MX4
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Tuesday/Thursday,
- 7:00 - 7:30 a.m.
- 9:15- 9:45 a.m.
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MX4 workouts are safe and effective for everyone, no matter your age or fitness level. Plus, by combining Matrix-exclusive equipment with originally created programming, workouts are sure to take your workouts to the next level to help you get the results you want!
4-week session cost: members $64, nonmembers $80
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Strength Training with Isaac
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Monday/Wednesday
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This is a circuit style program that targets multiple areas of the body to ensure a great total body workout. Exercises will help strengthen and condition your muscles in a fun and functional way!
4-week session cost: members $64, nonmembers $80
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Bootcamp
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Monday/Wednesday,
- Noon - 12:30 p.m.
- 6 - 6:30 p.m.
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Get your heart pumping! This class uses free weights, TRX straps, interval training and bodyweight exercises for a full-body workout in only 30 minutes.
4-week session cost: members $64, nonmembers $80
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Circuit Training
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Tuesday/Thursday,
- Noon - 12:30 p.m.
- 6 - 6:30 p.m.
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This intermediate-level program will tone and strengthen your whole body. During class, you’ll use free weights and resistance bands.
4-week session cost: members $64, nonmembers $80
Circuit
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Friday Bootcamp
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Friday,
- Noon - 12:30 p.m.
- 5:15 - 5:45 p.m.
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You will get a total body workout with personal training instruction.
4-week session cost: members $32, nonmembers $40
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Training Designed for You
Our certified personal trainers are here to help you improve your overall health and fitness. Since no two people are exactly the same, we offer more training options to meet your unique goals:
One-on-One Personal Training
