Nutrition For a Healthy Body
We believe you can be fit and healthy at any age, shape or size. Learning how to choose, prepare and eat great tasting, nutritious food is an important step that will help you reach your healthy body goals.
At Bronson Wellness Center, we’re more than just a gym. Here, we offer a wide variety of exercise options with practical, can-do nutrition education, diet coaching, and healthy cooking classes. Everything we do is about providing you the resources to live your healthiest life possible.
Our health educators are specially trained and highly educated in the way food works within your body to help keep you feeling vibrant, energized and strong. The team offers a variety of low- and no-cost classes so you can learn how to properly fuel your body – without going hungry every day!
Healthy Living Resources
Being physically active is good for you! Whether you like to move indoors or outdoors, being active can lead to better health, clearer thinking, less stress and more happiness. Children and adults should be active every day—and they should have fun doing it. Download our family fun guides and find new ways you can be active in and around the communities of Battle Creek, Kalamazoo and South Haven.
Virtual Nutrition and Healthy Living Classes
Health educators Tina and Isabel host a variety of nutrition and healthy living classes. Each class focuses on a different health related topic related to eating well, finding fun ways to exercise, and improving your mental wellbeing. Classes are free and open to the public.
See Upcoming Classes
Seasonal Recipes and Nutrition Resources
Bronson's team of registered dietitians and nutrition educators have created recipes and nutrition tips to inspire you to eat well and feel great.
This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation. This institution is an equal opportunity provider.
